Welcome to CharlotteShelley.com; a platform aiming to educate and inspire. I want to help you better understand fitness and nutrition.

We live in an age where social media has become a minefield of misinformation. Qualifications are not required in order to offer health and wellness advice via social platforms, thus it’s often difficult to navigate our way through contradictory ideas.

My aim is to offer an evidence-based approach to fitness and nutrition; the ultimate goal being to help my readers make confident, informed decisions about their own wellness.

My Background:

I’m 25 years old, currently working as a Personal Trainer and Online Coach. I’ve accumulated a diverse knowledge of the fitness industry, having lived in both London and Dubai; both cities home to a hugely vibrant health and wellness scene.

I’ve been involved in high-level sport from a young age, competing in national standard gymnastics and athletics. I gained a number of national titles, and was fortunate enough to train in elite high-performance centres across the UK. I studied English Literature and French at King’s College University in London, but at the end of my degree, decided that the office life just wasn’t for me. So, here we are.