Review: 1Rebel

This week I visited 1Rebel for the first time, to try their 45 minute ‘Reshape Full Body’ class. Widely hailed ‘The King of Gyms’, I wanted to see what all the hype was about. Did it live up to expectations? In one simple word… YES.

1rebel

It’s everything you could want a gym to be and more. Think high-end, chic and boutique. I mean, it’s worth trying a class just to experience their lavish changing rooms. We’re talking, Smeg fridge full of chilled aromatherapy towels, top of the range hairdryers and GHD straighteners. Oh, and there’s also no need to bring shower gel, shampoo, conditioner, deodorant, make up remover, cotton wool pads, face cleanser, moisturiser, hair spray or even hair pins, because all of these are provided for you (yes, really). So before you’ve even arrived, 1Rebel have done you a huge favour in making your gym bag a whole lot lighter.

1-Rebel-changing-rooms

I booked in for Reshape at 4.15pm on a Friday, which is seemingly a great time to visit, because there were only four people in the class. Alice was the trainer, and she was great: high energy and very accommodating for me as the only newbie.

The class itself features a mixture of high-intensity treadmill work, floor-based calisthenics (bodyweight training), and free weight exercises atop their patented 1Rebel workout platform. Let’s not beat around the bush, it’s hard. However, rest assured that after 45 physically enduring and mentally gruelling minutes, the pain will have been so worth it.

1-Rebel

The struggle is made somewhat easier by the party-vibe going on in the studio. The dim, disco-style lighting is great for concealing some of that excessive sweatiness (which, trust me, you will experience), and the playlists created by internationally renowned DJs are obviously top notch. When you think your body can’t take any more, there’s nothing more motivating than a bit of Eminem to help you blast through those last few reps.

So if you’re looking for a centrally located, no contract (pay-as-you-go), class-based gym, this could just be the place for you. When you decide to visit, be sure not to miss out on a post-workout protein shake from on site juice bar, ‘Roots and Bulbs’, and maybe even grab yourself some snazzy new sports gear from their luxe retail zones.

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