How to Ease the Pain of a Hangover

As I’m writing this post, I’m struggling with a very sore head. If I stand up too quickly, I feel dizzy and that awful hangover taste remains in my mouth no matter how many times I brush my teeth. My body hurts. Do you think I went out last night?

So I’m writing this post not only as an offering to you lovely lot, but also to myself. I want it to act as a bit of a reality check, that it’s okay to go out and have fun, drink a bit too much and act a little silly. The key is just not to make a habit of going too hard. You can’t live your life avoiding everything unhealthy, because you’ll end up missing out on loads of the fun stuff (that’s not to say that the gym isn’t fun… The gym is my favourite, but you get what I’m saying).

I purposefully didn’t name this post ‘How to Cure a Hangover’, because my honest opinion is that this horrendous feeling can’t be cured. So these are just a few handy tips that should help you feel a little better.

Water: I know, you’ve heard it before, but alcohol is a diuretic, which means it removes fluid from the body. Most of the symptoms of a hangover result from dehydration, so drink up. When I’m suffering from a sore head, I find plain water quite hard to drink. A great alternative is to add in a few slices of lemon/lime to spruce it up.

Get Outside: I appreciate that moving from your bed is probably the last thing you want to do, but getting outside into the fresh air will help you feel so much better. It’s the best way to clear your head, not to mention, it will take your mind off how rubbish you feel.

Avoid the Desire to Binge on Junk Food: I know it’s tempting, but if you’ve already put your body through a heavy night, you need to help it recuperate properly. Lots of fresh fruit and veggies. Bananas are a great option, because they’re full of potassium. They are also high in electrolytes, which your body will have lost as a result of consuming alcohol.

Don’t Have a Hair of the Dog: Whoever came up with this idea? Alcohol, the cause of your problems right now, as a potential solution? No thanks. Having more alcohol is always going to be a bad idea. It will only prolong that awful feeling your experiencing, so steer clear of this myth.

Sleep: Chances are, you’re probably already lacking on sleep from a late night. So if you’re feeling tired, have a nap. Just make sure you set your alarm, and don’t sleep through the whole day, otherwise it will be a nightmare getting to sleep when it’s actually time for bed.

I hope you find these tips useful!

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