Balance seems to be the it word of the fitness industry right now. It’s everywhere. You’ve undoubtedly heard it tossed around; hey, perhaps you even use the word yourself. In this post, I want to address what ‘balance’ means to me, and suggest five simple steps to help you achieve it.
Here we go:
1) Don’t deprive yourself.
In my opinion, this is without doubt the most important factor. We’ve all been there, dabbling with (sometimes very bizarre) fad diets, without a legitimate understanding of them – usually because the logic behind them is somewhat constructed. Five cups of green tea a day and complete avoidance of anything mildly indulgent just isn’t sustainable. Now, I’m not saying it’s going to be exactly the same for everyone, but in my experience, this approach towards ‘health’ just doesn’t work. I’m now in a very content place, where I eat chocolate on a daily basis and enjoy every damn bite. Eat the good stuff – treat yourself. Just do so in moderation.
2) Get to know your body.
This very much leads on from the last point. A solid nutritional foundation is vital in enabling a sustainable lifestyle. I’ve come to understand how best to fuel my body – what works and what doesn’t. I know that eating regularly is essential in order to avoid hanger-related mood swings, along with the desire to eat everything I see all in one sitting. Do your research, experiment a little, and find what works for YOU – after all, every individual body is different.
3) Stop focusing solely on aesthetics.
Constantly studying your appearance is a torturous process, and it can become obsessive. Instead, focus on the way you feel. Eat nutritious food (around 80% of the time) because you gain enjoyment from knowing that you’re fuelling your body correctly. Exercise because you love to challenge your body’s capabilities, not because you ate too much junk last night. The point at which we are able to adjust our mentality towards ‘health’, is the moment that we can establish a genuine sense of balance.
4) Stop comparing yourself to others.
There’s no denying that this is a tough one to hack. Consider it this way: how can you achieve the slightest sense of contentment in yourself, if you insist on comparing yourself to others? Rather than scrolling through your Instagram homepage thinking, ‘I wish I looked like that’, be encouraged by another person’s strength, and allow them to be inspired by yours. It’s time we stop critiquing one another, and learn to work together. Be the source of someone else’s inspiration.
5) Find your thing.
I’ve used this phrase a lot recently, but it’s something I’m so passionate about. Exercise is a critical part of your journey towards a balanced lifestyle, however, it’s difficult to attain a sense of fulfilment doing something you don’t enjoy. For me, running on a treadmill is the most boring thing in the world, so I find alternative ways to get in a cardio workout. Try a new class with a friend, go hiking at the weekend, revisit a childhood activity. Don’t limit yourself, get out there and find something you love – that way, you’re far more likely to stick at it.