Restarting exercise after giving birth can be a point of concern for new mums. A number of questions arise and, inevitably, the answers differ somewhat from person to person, dependent upon a range of factors.
Pelvic floor/Kegel exercises are very low-risk, and can therefore begin very soon after delivery, from the comfort of your own bed. I aim to educate my clients on these exercises during the prenatal period, so there’s no uncertainty the immediate afterbirth stage.
In terms of regular exercise, with a natural birth, it’s essential to wait for your 6-8 week postnatal appointment. Any qualified practitioner should examine your stomach to determine the extent of abdominal separation (diastasis recti). This, alongside a number of other health-related questions, will determine how soon you’re able to get back to training.
With a C-section, timings are slightly more delayed. You’ll need to wait for a 10-12 week check up, where the GP will examine how the scar has healed. All being well, you’ll be back to exercise no later than the 12-14 week bracket. This is, again, dependent upon individual circumstances.
For individual guidance/enquiries, drop me an email: email@example.com