Postnatal Exercise: When Can I Start?

 

Restarting exercise after giving birth can be a point of concern for new mums. A number of questions arise and, inevitably, the answers differ somewhat from person to person, dependent upon a range of factors.

Pelvic floor/Kegel exercises are very low-risk, and can therefore begin very soon after delivery, from the comfort of your own bed. I aim to educate my clients on these exercises during the prenatal period, so there’s no uncertainty  the immediate afterbirth stage.

In terms of regular exercise, with a natural birth, it’s essential to wait for your 6-8 week postnatal appointment. Any qualified practitioner should examine your stomach to determine the extent of abdominal separation (diastasis recti). This, alongside a number of other health-related questions, will determine how soon you’re able to get back to training.

Note: I’ve come across a number of GPs in Dubai that don’t deem it necessary to perform these checks (something that I disagree with entirely). As such, always ensure you are dealing with a qualified professional.

I’m not, in any way, trying to suggest my knowledge on the subject is greater than that of any GP. I am, however, confirming that any Dubai-based readers must take heed when selecting their practitioner. I’ve come across some questionably nonchalant attitudes towards the whole affair. If in doubt, seek a second opinion.

With a C-section, timings are slightly more delayed. You’ll need to wait for a 10-12 week check up, where the GP will examine how the scar has healed. All being well, you’ll be back to exercise no later than the 12-14 week bracket. This is, again, dependent upon individual circumstances.

For individual guidance/enquiries, email charlotteshelley1@gmail.com.

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