Unsuccessful Fat Loss

All too often, we (the media, ill-educated ‘fitness professionals’, and probably your favourite health bloggers) target incredibly specific aspects of nutrition, deeming them responsible for ineffective fat loss. Consider the image below: How many times have you heard someone blame one of the above reasons (other than number one) for their inability to lose weight? … Continue reading Unsuccessful Fat Loss

Pre and Post Natal Series: The Posture Edit

Aaaand, we’re back with the second installment of my pregnancy series. In today’s post, we’re going to be focusing on the postural benefits of exercising whilst pregnant. Throughout pregnancy, the body’s centre of gravity is shifted forwards, due to the increased weight of the baby. This adjustment increases the load on the mother’s lumbar spine. … Continue reading Pre and Post Natal Series: The Posture Edit

Juice Cleanses, Bone Broths, Skinny Teas: The Myths, Debunked

This morning, our work group chat went offfff. Someone shared an image that had been posted on Instagram, promoting juice cleanses and bone broths as a photoshoot diet strategy. Enough is enough. It’s time to call out the bullsh*t. Firstly, I want to address the issue of social media itself. Our social platforms (Instagram, Facebook, … Continue reading Juice Cleanses, Bone Broths, Skinny Teas: The Myths, Debunked