All too often, we (the media, ill-educated ‘fitness professionals’, and probably your favourite health bloggers) target incredibly specific aspects of nutrition, deeming them responsible for ineffective fat loss. Consider the image below: How many times have you heard someone blame one of the above reasons (other than number one) for their inability to lose weight? … Continue reading Unsuccessful Fat Loss
Category: NUTRITION
Recipe – Chickpea and Spinach Salad
This is an incredibly easy vegetarian recipe, which can be adapted to vegan if you substitute the cheddar for vegan cheese. It’s perfect for lunch, a light dinner, or even a side salad. You could also double the recipe and serve it as a sharing plate alongside your main meal. When I was making this … Continue reading Recipe – Chickpea and Spinach Salad
Recipe – Iced Coffee Protein Smoothie
You wake up in the morning ready for your daily caffeine fix, and all you can think about is heading to the local coffee shop to grab yourself a sweet, creamy iced coffee. A Frappucino doesn’t sound too bad for you, right? Wrong! The traditional recipe is full of refined sugar and artificial flavourings; just not … Continue reading Recipe – Iced Coffee Protein Smoothie
Recipe – Mixed Berry Smoothie Bowl
Smoothies are one of my all time favourite things. They’re a great source of essential vitamins and nutrients because they’re packed with raw fruit and vegetables. Creating smoothies made with wholesome ingredients will leave you feeling satisfied and energised. One of the many health benefits of smoothies is that they’re easy to digest. The ingredients are … Continue reading Recipe – Mixed Berry Smoothie Bowl
Charlotte Shelley 