I’m sure you’ve heard this a million times before: ‘We become the sum of the five people we spend the most time with’. There’s a lot of debate surrounding this quote, but fortunately, we’re not here for a critical analysis. For argument’s sake, let’s just just go with it, because it highlights the subject of … Continue reading Energy
Tag: balance
Social Media, That Troublesome Thing
Last night, I was lying in bed, and I found myself stalking my own Instagram. Let me repeat: stalking my very own Instagram. What a curious concept that is. As I scrolled through (primarily fitness or alcohol-infused images of myself), it got me thinking about the abstract phenomenon we have discovered with the rise of … Continue reading Social Media, That Troublesome Thing
Postnatal Exercise: When Can I Start?
Restarting exercise after giving birth can be a point of concern for new mums. A number of questions arise and, inevitably, the answers differ somewhat from person to person, dependent upon a range of factors. Pelvic floor/Kegel exercises are very low-risk, and can therefore begin very soon after delivery, from the comfort of your own … Continue reading Postnatal Exercise: When Can I Start?
Be Selfish with Your Time
It’s interesting that the word ‘selfish’ has developed such negative connotations. Narcissistic. Egotistical. Inconsiderate. All synonymous with a modern perception of ‘selfishness’. What if we were to rethink the value of this trait? There are never enough hours in the day. Whether our time is being consumed with social media, working our butts off to try … Continue reading Be Selfish with Your Time
Why You Should Hire a Personal Trainer
Are you feeling uninspired, demotivated, or a little uncertain of what on earth you should actually be doing in the gym? Perhaps it’s time to get a little outside help. Hiring a Personal Trainer could be just the kick up the backside you need. Here are a few reasons why… Motivation It’s all too easy … Continue reading Why You Should Hire a Personal Trainer
Juice Cleanses, Bone Broths, Skinny Teas: The Myths, Debunked
This morning, our work group chat went offfff. Someone shared an image that had been posted on Instagram, promoting juice cleanses and bone broths as a photoshoot diet strategy. Enough is enough. It’s time to call out the bullsh*t. Firstly, I want to address the issue of social media itself. Our social platforms (Instagram, Facebook, … Continue reading Juice Cleanses, Bone Broths, Skinny Teas: The Myths, Debunked
Calories and Fat Loss
How many times have you heard a statement along the following lines? ‘I need to lose weight, I’m going to cut out bread’. ‘Ooh, no chocolate for me, that’s fattening’. These statements are wildly outdated. Not only that, they’re damn right wrong. So you want to lose weight? Let’s break it down. When it comes … Continue reading Calories and Fat Loss
Motivation
Let’s talk motivation... It’s a conversation I have with people day in, day out. ‘How are you so motivated all of the time?’ ‘Why do you always have so much energy? ‘Don’t you get bored of going to the gym?’ When you work in the fitness industry, people seem to think you’re a crazy superhuman … Continue reading Motivation
Review: Black Tap Craft Burgers and Shakes
If you live in Dubai and you’re searching for the ultimate cheat meal, look no further. Black Tap Craft Burgers and Shakes, located in Jumeirah, is home to the most monstrous grub you could ever imagine. We’re talking American-sized portions of the most dense, delicious and downright nawwwwwti food. This New York eatery is everything … Continue reading Review: Black Tap Craft Burgers and Shakes
Review: Ivy Park
Let’s be honest… If you haven’t heard of Ivy Park by now, you’ve probably been hiding under a rock. So when the opportunity arose to review some items from the collection (stocked by JD Women), I just couldn’t say no. The brand, co-founded by none other than Queen Bey (yep, the Beyonce), aims to take … Continue reading Review: Ivy Park
Charlotte Shelley 