Nowadays, the fitness industry seems to be the home of new trends, and everyone is quick to jump on the bandwagon. However… They don’t just jump, they seem to leap head first, and lose sight of everything else along the way. Consider the following: Ketogenic dieting Herbalife Fasted cardio Veganism Dare I say it… CrossFit … Continue reading Absolutism in the Fitness Industry
Tag: blog
Review: Black Tap Craft Burgers and Shakes
If you live in Dubai and you’re searching for the ultimate cheat meal, look no further. Black Tap Craft Burgers and Shakes, located in Jumeirah, is home to the most monstrous grub you could ever imagine. We’re talking American-sized portions of the most dense, delicious and downright nawwwwwti food. This New York eatery is everything … Continue reading Review: Black Tap Craft Burgers and Shakes
Fitness Life Hacks
These tips/rules aren’t necessarily just for the newbies amongst us. The seasoned pros can also do with a little help every once in a while. Don’t underestimate the power of a killer playlist. Those days when you’re just not feeling it (and even the days when you are), pop on some badass tunes and go … Continue reading Fitness Life Hacks
Review: Ivy Park
Let’s be honest… If you haven’t heard of Ivy Park by now, you’ve probably been hiding under a rock. So when the opportunity arose to review some items from the collection (stocked by JD Women), I just couldn’t say no. The brand, co-founded by none other than Queen Bey (yep, the Beyonce), aims to take … Continue reading Review: Ivy Park
‘Quick Fixes’ to Weight Loss
I bet that title caught your attention, hey? Well, I’m sorry to be the bearer of bad news, but you may have guessed what’s coming… Despite what you see on tv, or read in the media, there simply aren’t any quick fixes to weight loss. Don’t be fooled by the beautiful models and Instagram celebs … Continue reading ‘Quick Fixes’ to Weight Loss
How to Stick to Your Resolutions
Over a week has now passed since we welcomed the New Year, and some of our good intentions may be starting to fade away. But not to fear! I've come up with a few tips to help you stick with your resolutions for the long-haul. 1) No quick fixes. Focus on the bigger picture. Don’t try … Continue reading How to Stick to Your Resolutions
New Year’s Resolutions
When the New Year comes around, we all jump at the opportunity to make ourselves a better person. As basic as these are, I thought I’d share my resolutions with you, just in case you’re struggling to come up with some for yourself. 1) Stress Less: Despite generally being a very positive person, I tend … Continue reading New Year’s Resolutions
High Intensity Interval Training – HIIT
High Intensity Interval Training is a topic I've discussed before, but I've never dedicated a post solely to the subject. So, it's about time for a little explanation! No doubt you've heard of HIIT - it's everywhere nowadays. But for those of you that don't really understand the concept, I'm here to help. HIIT is an ideal form … Continue reading High Intensity Interval Training – HIIT
My Shopping List Staples
Shopping can be confusing at the best of times, especially when you’re trying to make healthy choices. I receive a lot of questions regarding nutrition, and I’ve already put together a rough food diary, which you can view here. I thought it would also be useful to create a list of my cupboard/fridge staples, to … Continue reading My Shopping List Staples
REVIEW: PINK SODA SPORT
Fun, fresh, and oh so chic. Pink Soda Sport is everything. Sportswear with extra sass, what more could you want? Set up by JD Sports, the brand is aimed at the modern woman, enabling a swift and effortless transition from everyday life to gym bunny. The label aims to ‘push performance to new levels’, by … Continue reading REVIEW: PINK SODA SPORT
Charlotte Shelley 