Shopping can be confusing at the best of times, especially when you’re trying to make healthy choices. I receive a lot of questions regarding nutrition, and I’ve already put together a rough food diary, which you can view here. I thought it would also be useful to create a list of my cupboard/fridge staples, to … Continue reading My Shopping List Staples
Tag: breakfast
Food Diary
I’ve had a few requests to write a blog post on my personal food diary. This is a difficult one, because every individual’s needs are very different when it comes to nutrition. Factors such as height, gender, age and activity levels hugely affect your body’s nutritional demands. With this in mind, I want to make … Continue reading Food Diary
Recipe – Iced Coffee Protein Smoothie
You wake up in the morning ready for your daily caffeine fix, and all you can think about is heading to the local coffee shop to grab yourself a sweet, creamy iced coffee. A Frappucino doesn’t sound too bad for you, right? Wrong! The traditional recipe is full of refined sugar and artificial flavourings; just not … Continue reading Recipe – Iced Coffee Protein Smoothie
Recipe – Mixed Berry Smoothie Bowl
Smoothies are one of my all time favourite things. They’re a great source of essential vitamins and nutrients because they’re packed with raw fruit and vegetables. Creating smoothies made with wholesome ingredients will leave you feeling satisfied and energised. One of the many health benefits of smoothies is that they’re easy to digest. The ingredients are … Continue reading Recipe – Mixed Berry Smoothie Bowl
