As a Personal Trainer, I come across plenty of people attempting to lose weight, but going about it in the wrong way. I’ve come up with a few tips to help you make the most out of every workout. 1) Plan Ahead: I’ve said it before and I’ll say it again (and again). Getting to … Continue reading Making the Most of Your Workout
Balance seems to be the it word of the fitness industry right now. It’s everywhere. You’ve undoubtedly heard it tossed around; hey, perhaps you even use the word yourself. In this post, I want to address what ‘balance’ means to me, and suggest five simple steps to help you achieve it. Here we go: 1) … Continue reading Five Simple Steps Towards Achieving ‘Balance’
Has your workout routine become a little boring? Perhaps you’re not seeing the results you hoped for? Don’t stress – I may have just the answer for you. Training systems are specific methods of exercise which can be implemented into your gym routine (very easily might I add!). They come in a variety of forms … Continue reading Training Systems: Supersets
Charlotte Shelley 