Balance seems to be the it word of the fitness industry right now. It’s everywhere. You’ve undoubtedly heard it tossed around; hey, perhaps you even use the word yourself. In this post, I want to address what ‘balance’ means to me, and suggest five simple steps to help you achieve it. Here we go: 1) … Continue reading Five Simple Steps Towards Achieving ‘Balance’
Has your workout routine become a little boring? Perhaps you’re not seeing the results you hoped for? Don’t stress – I may have just the answer for you. Training systems are specific methods of exercise which can be implemented into your gym routine (very easily might I add!). They come in a variety of forms … Continue reading Training Systems: Supersets
Exercise is fab; there’s no denying it. We all know that by now (unless you’ve been hiding under a rock for the past decade). However, in this post, I want to address the flip side of the coin, and identify why exercise isn’t always the right thing to do… Specifically, when you’re ill. For a … Continue reading Working Out When Sick
Hi friends. So, this post is a little different. I won't bombard you with health-related information, and I’m not going to give you a recipe. Instead, this one is aimed at connecting with you lovely lot. I’m currently on the lookout for a job as a Personal Trainer, but I’ll also be setting aside some time each … Continue reading The Big Move: Dubai
Shopping can be confusing at the best of times, especially when you’re trying to make healthy choices. I receive a lot of questions regarding nutrition, and I’ve already put together a rough food diary, which you can view here. I thought it would also be useful to create a list of my cupboard/fridge staples, to … Continue reading My Shopping List Staples
Charlotte Shelley 