I’m sure you’ve heard this a million times before: ‘We become the sum of the five people we spend the most time with’. There’s a lot of debate surrounding this quote, but fortunately, we’re not here for a critical analysis. For argument’s sake, let’s just just go with it, because it highlights the subject of … Continue reading Energy
Tag: health
Be Selfish with Your Time
It’s interesting that the word ‘selfish’ has developed such negative connotations. Narcissistic. Egotistical. Inconsiderate. All synonymous with a modern perception of ‘selfishness’. What if we were to rethink the value of this trait? There are never enough hours in the day. Whether our time is being consumed with social media, working our butts off to try … Continue reading Be Selfish with Your Time
Unsuccessful Fat Loss
All too often, we (the media, ill-educated ‘fitness professionals’, and probably your favourite health bloggers) target incredibly specific aspects of nutrition, deeming them responsible for ineffective fat loss. Consider the image below: How many times have you heard someone blame one of the above reasons (other than number one) for their inability to lose weight? … Continue reading Unsuccessful Fat Loss
Pre and Post Natal Series: The Posture Edit
Aaaand, we’re back with the second installment of my pregnancy series. In today’s post, we’re going to be focusing on the postural benefits of exercising whilst pregnant. Throughout pregnancy, the body’s centre of gravity is shifted forwards, due to the increased weight of the baby. This adjustment increases the load on the mother’s lumbar spine. … Continue reading Pre and Post Natal Series: The Posture Edit
Pre and Post Natal Series: Should I Exercise Whilst Pregnant?
This post marks the first of a mini series, on the topic of pregnancy and wellness, to tie in with the launch of ‘Bumps and Barbells’; a new, concept class, run at Beyond Human Training and Nutrition in Al Quoz. As a Personal Trainer, I specialise in Pre and Post Natal Exercise, hence, the class … Continue reading Pre and Post Natal Series: Should I Exercise Whilst Pregnant?
Why You Should Hire a Personal Trainer
Are you feeling uninspired, demotivated, or a little uncertain of what on earth you should actually be doing in the gym? Perhaps it’s time to get a little outside help. Hiring a Personal Trainer could be just the kick up the backside you need. Here are a few reasons why… Motivation It’s all too easy … Continue reading Why You Should Hire a Personal Trainer
Juice Cleanses, Bone Broths, Skinny Teas: The Myths, Debunked
This morning, our work group chat went offfff. Someone shared an image that had been posted on Instagram, promoting juice cleanses and bone broths as a photoshoot diet strategy. Enough is enough. It’s time to call out the bullsh*t. Firstly, I want to address the issue of social media itself. Our social platforms (Instagram, Facebook, … Continue reading Juice Cleanses, Bone Broths, Skinny Teas: The Myths, Debunked
Exercise and Adherence
Let’s talk a little bit about adherence… It goes without saying that sticking to something (whether that be a training plan, diet strategy, or something entirely unrelated to fitness) is a whole load easier if you enjoy what you’re doing. I have multiple clients come to me, claiming to ‘hate exercise’. Not only does this baffle … Continue reading Exercise and Adherence
Calories and Fat Loss
How many times have you heard a statement along the following lines? ‘I need to lose weight, I’m going to cut out bread’. ‘Ooh, no chocolate for me, that’s fattening’. These statements are wildly outdated. Not only that, they’re damn right wrong. So you want to lose weight? Let’s break it down. When it comes … Continue reading Calories and Fat Loss
Absolutism in the Fitness Industry
Nowadays, the fitness industry seems to be the home of new trends, and everyone is quick to jump on the bandwagon. However… They don’t just jump, they seem to leap head first, and lose sight of everything else along the way. Consider the following: Ketogenic dieting Herbalife Fasted cardio Veganism Dare I say it… CrossFit … Continue reading Absolutism in the Fitness Industry
Charlotte Shelley 