This morning, our work group chat went offfff. Someone shared an image that had been posted on Instagram, promoting juice cleanses and bone broths as a photoshoot diet strategy. Enough is enough. It’s time to call out the bullsh*t. Firstly, I want to address the issue of social media itself. Our social platforms (Instagram, Facebook, … Continue reading Juice Cleanses, Bone Broths, Skinny Teas: The Myths, Debunked
Tag: inspiration
Exercise and Adherence
Let’s talk a little bit about adherence… It goes without saying that sticking to something (whether that be a training plan, diet strategy, or something entirely unrelated to fitness) is a whole load easier if you enjoy what you’re doing. I have multiple clients come to me, claiming to ‘hate exercise’. Not only does this baffle … Continue reading Exercise and Adherence
Absolutism in the Fitness Industry
Nowadays, the fitness industry seems to be the home of new trends, and everyone is quick to jump on the bandwagon. However… They don’t just jump, they seem to leap head first, and lose sight of everything else along the way. Consider the following: Ketogenic dieting Herbalife Fasted cardio Veganism Dare I say it… CrossFit … Continue reading Absolutism in the Fitness Industry
Motivation
Let’s talk motivation... It’s a conversation I have with people day in, day out. ‘How are you so motivated all of the time?’ ‘Why do you always have so much energy? ‘Don’t you get bored of going to the gym?’ When you work in the fitness industry, people seem to think you’re a crazy superhuman … Continue reading Motivation
Fitness Life Hacks
These tips/rules aren’t necessarily just for the newbies amongst us. The seasoned pros can also do with a little help every once in a while. Don’t underestimate the power of a killer playlist. Those days when you’re just not feeling it (and even the days when you are), pop on some badass tunes and go … Continue reading Fitness Life Hacks
15 Gym Girl Problems
Whether you’re a newbie to the fitness world, or an avid gym-goer, I’m sure you can relate to a few of these struggles. If you haven’t been faced with these problems just yet, then take my word… They’re REAL. The moment when you unthinkingly pour boiling water directly onto your protein powder, and your proats consequently become … Continue reading 15 Gym Girl Problems
Review: Ivy Park
Let’s be honest… If you haven’t heard of Ivy Park by now, you’ve probably been hiding under a rock. So when the opportunity arose to review some items from the collection (stocked by JD Women), I just couldn’t say no. The brand, co-founded by none other than Queen Bey (yep, the Beyonce), aims to take … Continue reading Review: Ivy Park
‘Quick Fixes’ to Weight Loss
I bet that title caught your attention, hey? Well, I’m sorry to be the bearer of bad news, but you may have guessed what’s coming… Despite what you see on tv, or read in the media, there simply aren’t any quick fixes to weight loss. Don’t be fooled by the beautiful models and Instagram celebs … Continue reading ‘Quick Fixes’ to Weight Loss
How to Stick to Your Resolutions
Over a week has now passed since we welcomed the New Year, and some of our good intentions may be starting to fade away. But not to fear! I've come up with a few tips to help you stick with your resolutions for the long-haul. 1) No quick fixes. Focus on the bigger picture. Don’t try … Continue reading How to Stick to Your Resolutions
New Year’s Resolutions
When the New Year comes around, we all jump at the opportunity to make ourselves a better person. As basic as these are, I thought I’d share my resolutions with you, just in case you’re struggling to come up with some for yourself. 1) Stress Less: Despite generally being a very positive person, I tend … Continue reading New Year’s Resolutions
Charlotte Shelley 