For me, inspiration and motivation go hand in hand. That being said, they don’t always exist naturally. Sometimes, you’ve got to get out there and find them for yourself. I’m often asked how I maintain the motivation to eat good food and get my butt to the gym, so I’ve put together a few handy … Continue reading Finding Inspiration
As a Personal Trainer, I come across plenty of people attempting to lose weight, but going about it in the wrong way. I’ve come up with a few tips to help you make the most out of every workout. 1) Plan Ahead: I’ve said it before and I’ll say it again (and again). Getting to … Continue reading Making the Most of Your Workout
High Intensity Interval Training is a topic I've discussed before, but I've never dedicated a post solely to the subject. So, it's about time for a little explanation! No doubt you've heard of HIIT - it's everywhere nowadays. But for those of you that don't really understand the concept, I'm here to help. HIIT is an ideal form … Continue reading High Intensity Interval Training – HIIT
As a fitness professional, I’m certainly not new to the phrase ‘I don’t have time to exercise’; it’s something I hear all of the time. I get it, absolutely. If you have a full time job, or a family (or both… superheroes right there), then it can be difficult to take a little time out … Continue reading Making Time to Workout
Balance seems to be the it word of the fitness industry right now. It’s everywhere. You’ve undoubtedly heard it tossed around; hey, perhaps you even use the word yourself. In this post, I want to address what ‘balance’ means to me, and suggest five simple steps to help you achieve it. Here we go: 1) … Continue reading Five Simple Steps Towards Achieving ‘Balance’
Has your workout routine become a little boring? Perhaps you’re not seeing the results you hoped for? Don’t stress – I may have just the answer for you. Training systems are specific methods of exercise which can be implemented into your gym routine (very easily might I add!). They come in a variety of forms … Continue reading Training Systems: Supersets
We know all too well that attempting to remain healthy whilst travelling can be a bit of a struggle. Don't get me wrong, I believe that holidays are a time for indulgence, and I challenge myself to conquer the breakfast buffet as much as the next person. That being said, constant overindulgence will leave you … Continue reading How to Stay Healthy Whilst Travelling
Charlotte Shelley 