Review: Ivy Park

Let’s be honest… If you haven’t heard of Ivy Park by now, you’ve probably been hiding under a rock. So when the opportunity arose to review some items from the collection (stocked by JD Women), I just couldn’t say no.

The brand, co-founded by none other than Queen Bey (yep, the Beyonce), aims to take you from the street, to the gym and back again – in allllll sorts of style. We’re talking lux activewear, at high street prices. The best part? There’s no scrimping on quality either.

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The Leggings:

Any gym girl knows what she wants when it comes to a pair of leggings:

  • A thick-but-stretchy material, which SURE AS HELL ain’t see-through.
  • The squat-proof guarantee: when we drop it down low, do the leggings stay up? Don’t want to be giving any onlookers a cheeky (pardon the pun) peep at your peach.
  • A chunky waistband, because it’s most flattering, and also contributes to extra stay-uppiness.

Check, check, check – these leggings have got it all. Whilst the waistband doesn’t have a tie adjustment for extra peace of mind, they’re reliable enough at staying up on their own, because of the resilient, almost scuba-like material. SO GOOD.

They’ve even got a pair of built in undies – seamless of course, so no VPL issues. What more could you ask for!? I mean, really…

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The Top:

An oversized fit, teamed with drop armholes and a statement print. It gives off the kind of gym-chic vibe as seen on your Instagram girl crush (you have those too, right?).

This piece (along with most of the collection, when I think about it) is all about the little details. The tape trim gives just the right amount of sass, and a monochrome colour scheme is always a winner in my eyes.

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As a whole, the brand suggests a pairing of ‘technical innovation’ and ‘fashion led design’ throughout their collections; a very fair claim, I’d say!

I’ll definitely be buying some gym clothing from their collection (and you probably should too), stocked both in store and online at JD Women.

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‘Quick Fixes’ to Weight Loss

I bet that title caught your attention, hey?

Well, I’m sorry to be the bearer of bad news, but you may have guessed what’s coming… Despite what you see on tv, or read in the media, there simply aren’t any quick fixes to weight loss.

Don’t be fooled by the beautiful models and Instagram celebs who promote these products; it’s amazing what some people will do to get a little cash in their pocket.

Trust me, these girls didn’t get abs like that by drinking three cups of detox tea per day. A strong, healthy body is the result of hard work, effort and determination. If you want to reduce body fat, you’ve got to put in the work. It’s that simple.

Here’s a list of key words that you may want to be wary of:

Cleanse: ‘purify your digestive system, with our three day juice cleanse’.

Hahahaha – nope. Consuming only juice is not a healthy or sustainable way to reduce body fat. Whilst your overall bodyweight is likely to drop whilst on a juice diet, this will primarily be water weight. It’s impossible to lose 10lbs of actual body fat in three days, despite what some very clever marketing campaigns will lead you to believe. Not to mention that reducing micronutrient-dense fruits and veggies to a juice depletes them of much of their fibre content – the very thing your gut loves about them in the first place… Work that one out.

Detox: ‘a miracle tea which will help you shift stubborn belly fat’.

Really!? No… Just no. If you believe these ludicrous statements, you’re the ideal target consumer for large corporations, who seek to make money through marketing ‘wonder’ products, which absolutely DO NOT WORK. Yes, a detox tea will have you sitting on the loo more than usual – so, again, you’ll shed a few pounds of water weight. But REALITY CHECK: your ‘stubborn belly fat’ (or any other fat for that matter) ain’t gonna shift as the result of a cuppa. Get to the gym, lift some weights and/or smash a short, high intensity cardio session. Done.

Low-Fat/Fat-Free: I’ve talked about this a lot before (check out my rant here), but it’s a fact that some people just can’t get their heads around. We’ve been driven to believe that fat is the root of all evil in the nutrition world, because people equate the word directly to body fat. However, fat will not make you fat. Fats are an essential macronutrient, which the body needs in order to function efficiently. Products stripped of their fat content are nearly always full of sugar and artificial ingredients, in order to compensate for the lack of fat(which is actually much more useful to our bodies than a whole load of chemicals), and make them as tasty as possible.

Protein: *WARNING* – just because a product is advertised as ‘high protein’, doesn’t necessarily mean it’s healthy! There are too many ‘health food’ products on the market which are ridden with sugar and packed full of preservatives. The only way to find out is to always read the label, thoroughly. You know my rule by now, if you can’t pronounce it or don’t know what the ingredient is, you probably don’t want to put it into your body.

So there you have it. Nothing can replace discipline. Stop searching for a quick result, and instead focus on the bigger picture.

‘Fitness’ is all-encompassing. There is no set destination, no end date. This is a lifestyle, and when you’re in it, you’re in it for the long haul. But trust me when I say, you’ll learn to love it.

 

Review: 1Rebel

This week I visited 1Rebel for the first time, to try their 45 minute ‘Reshape Full Body’ class. Widely hailed ‘The King of Gyms’, I wanted to see what all the hype was about. Did it live up to expectations? In one simple word… YES.

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It’s everything you could want a gym to be and more. Think high-end, chic and boutique. I mean, it’s worth trying a class just to experience their lavish changing rooms. We’re talking, Smeg fridge full of chilled aromatherapy towels, top of the range hairdryers and GHD straighteners. Oh, and there’s also no need to bring shower gel, shampoo, conditioner, deodorant, make up remover, cotton wool pads, face cleanser, moisturiser, hair spray or even hair pins, because all of these are provided for you (yes, really). So before you’ve even arrived, 1Rebel have done you a huge favour in making your gym bag a whole lot lighter.

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I booked in for Reshape at 4.15pm on a Friday, which is seemingly a great time to visit, because there were only four people in the class. Alice was the trainer, and she was great: high energy and very accommodating for me as the only newbie.

The class itself features a mixture of high-intensity treadmill work, floor-based calisthenics (bodyweight training), and free weight exercises atop their patented 1Rebel workout platform. Let’s not beat around the bush, it’s hard. However, rest assured that after 45 physically enduring and mentally gruelling minutes, the pain will have been so worth it.

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The struggle is made somewhat easier by the party-vibe going on in the studio. The dim, disco-style lighting is great for concealing some of that excessive sweatiness (which, trust me, you will experience), and the playlists created by internationally renowned DJs are obviously top notch. When you think your body can’t take any more, there’s nothing more motivating than a bit of Eminem to help you blast through those last few reps.

So if you’re looking for a centrally located, no contract (pay-as-you-go), class-based gym, this could just be the place for you. When you decide to visit, be sure not to miss out on a post-workout protein shake from on site juice bar, ‘Roots and Bulbs’, and maybe even grab yourself some snazzy new sports gear from their luxe retail zones.