Over a week has now passed since we welcomed the New Year, and some of our good intentions may be starting to fade away. But not to fear! I've come up with a few tips to help you stick with your resolutions for the long-haul. 1) No quick fixes. Focus on the bigger picture. Don’t try … Continue reading How to Stick to Your Resolutions
Tag: new year
New Year’s Resolutions
When the New Year comes around, we all jump at the opportunity to make ourselves a better person. As basic as these are, I thought I’d share my resolutions with you, just in case you’re struggling to come up with some for yourself. 1) Stress Less: Despite generally being a very positive person, I tend … Continue reading New Year’s Resolutions
My Top Tips for Staying on Track This Year
With January over, you’ve probably already forgotten the resolutions you promised to keep whilst welcoming in the New Year. I’ve come up with some handy everyday tips, to help keep you on track in reaching your health and fitness goals. Walk More: Walking is such a great calorie burner, and it’s also an amazing way to … Continue reading My Top Tips for Staying on Track This Year
Charlotte Shelley 