We all know the importance of working out and training hard. However, something that is so often overlooked is the importance of taking rest days. If you want to achieve maximum results from your strength training, you need to allow your body time to recuperate. What many people don’t know is that lifting weights actually … Continue reading The Importance of Rest Days
Tag: strength training
Why You Need to Start Weight Training
Lifting weights is often a challenging prospect for someone who has never done it before. Most women have never ventured into the ‘man cave’ that is the weights room in their local gym. Admittedly, it can be daunting to walk into a generally male-dominated environment and start lifting. If you can get over that first … Continue reading Why You Need to Start Weight Training
Charlotte Shelley 