Why You Should Hire a Personal Trainer

Are you feeling uninspired, demotivated, or a little uncertain of what on earth you should actually be doing in the gym? Perhaps it’s time to get a little outside help.

Hiring a Personal Trainer could be just the kick up the backside you need. Here are a few reasons why…

  1. Motivation

It’s all too easy to talk ourselves out of exercise.

‘I’m too tired, I should probably get some sleep.’

‘Maybe my muscles need (another) rest day?’

‘It’s ok, I can just go to the gym tomorrow.’

Before you know it, you’re three weeks out of training, twenty seven donuts down and that bottle of rosé in the fridge starts to look a little too appealing.

However, if you work with a Personal Trainer, your sessions will be scheduled in advance. That, combined with the fact that you’ve probably paid in advance, should be motivation enough to get ya lil toosh to the gym. In short, a coach will help you to maintain consistency. No more excuses.

  1. Variety

Motivation from a coach extends further than just getting you to the gym. Each session will be structured to your personal requirements (and if it isn’t, there’s a 99% chance that you’ve hired a terrible PT).

It’s a coach’s job to ensure that any training regime is diverse, interesting and enjoyable. An individualised programme is likely to differ somewhat from the training you plan (or perhaps don’t plan) when you train alone. This variety can be crucial in maintaining focus and drive, not to mention helping to avoid plateaus in strength/physical appearance.

  1. Form

So you reaaaaally wanna do a deadlift, but you can’t hinge without hurting your back?

Perhaps you don’t even know what a hinge is…. In which case, it’s definitely time to get yourself some professional help.

In theory, no movement pattern should cause pain to an injury free, able-bodied person. If it does, chances are, you need to fix the way you move. A good coach will be able to assist with cues and guidelines you didn’t even know existed.

For Dubai-based Personal Training enquiries, contact me on 0527421966.

Motivation

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Let’s talk motivation…

It’s a conversation I have with people day in, day out.

‘How are you so motivated all of the time?’

‘Why do you always have so much energy?

‘Don’t you get bored of going to the gym?’

When you work in the fitness industry, people seem to think you’re a crazy superhuman machine, who’s full of beans 100% of the time.

The reality is, that just isn’t true! When you’re waking up at 5am, and finishing work at 9pm most days, of course you get tired. Heck, sometimes tired is an understatement. There are days when I feel like an absolute zombie, and the last thing I want to do is drag my butt to the gym.

Don’t get me wrong, some days the temptation to nap surpasses my desire to train. So I’ll let myself catch up on some Zzzs, and skip out on the gym – and that’s totally okay! Depriving myself of sleep is arguably going to be more detrimental than missing one session.

However, you have to draw a line. When motivation levels are low, it’s all too easy to talk yourself out of training. At times like this, you need that extra bout of dedication to help pull you through. I’m fortunate in that I genuinely enjoy moving, and never want to make a habit out of inactivity. If I don’t train, I feel blergh. Motivation levels drop, diet starts to slip and everything goes a little downhill from there.

This is a trend I see in others as well. That ‘day off’ soon turns to a week, then a month. Next thing you know, you’re five months down the line, 10kgs piled on and you’re ‘not sure where it all went wrong’. Hmmm.

For me, wellness and motivation come hand in hand; one spurs on the other. I’ve managed to establish that lovely little thing (and wondrously overused term nowadays) called ‘balance’, where my diet and training routine are flexible to fit with my lifestyle. I drink (occasionally too much) wine at the weekends, and take days off from the gym when I need/when my schedule dictates that I can’t fit in a session for myself.

So, returning to the question: how do I remain motivated?

Firstly, I freakin’ love my job. Yes, the early mornings can be a nuisance, but ultimately it’s very rewarding to help people make positive changes in their life.

Secondly, it’s about structure and organisation, but simultaneously about freedom. Somewhat counterintuitive, I know. The element of structure comes in making a habit out of the good stuff. My body knows that exercise is positive, and the gym is now a foundational part of my routine. I feel kinda lost without it.

Freedom lies in not punishing myself for the little things. If you don’t hit the mark every time, that’s ok. Skipping a session or having a day of questionable nutrition really isn’t the worst thing in the world. It’s not going to be hugely detrimental to your progress, so long as you get back on track at the first opportunity. Use the setback as a chance to push forwards.

Be ya own motivation and all that.

Feels gooooood to be back writing! Hope you enjoyed reading this, and feel free to post any thoughts below.

Peace xoxox