Why You Should Hire a Personal Trainer

Are you feeling uninspired, demotivated, or a little uncertain of what on earth you should actually be doing in the gym? Perhaps it’s time to get a little outside help.

Hiring a Personal Trainer could be just the kick up the backside you need. Here are a few reasons why…

  1. Motivation

It’s all too easy to talk ourselves out of exercise.

‘I’m too tired, I should probably get some sleep.’

‘Maybe my muscles need (another) rest day?’

‘It’s ok, I can just go to the gym tomorrow.’

Before you know it, you’re three weeks out of training, twenty seven donuts down and that bottle of rosé in the fridge starts to look a little too appealing.

However, if you work with a Personal Trainer, your sessions will be scheduled in advance. That, combined with the fact that you’ve probably paid in advance, should be motivation enough to get ya lil toosh to the gym. In short, a coach will help you to maintain consistency. No more excuses.

  1. Variety

Motivation from a coach extends further than just getting you to the gym. Each session will be structured to your personal requirements (and if it isn’t, there’s a 99% chance that you’ve hired a terrible PT).

It’s a coach’s job to ensure that any training regime is diverse, interesting and enjoyable. An individualised programme is likely to differ somewhat from the training you plan (or perhaps don’t plan) when you train alone. This variety can be crucial in maintaining focus and drive, not to mention helping to avoid plateaus in strength/physical appearance.

  1. Form

So you reaaaaally wanna do a deadlift, but you can’t hinge without hurting your back?

Perhaps you don’t even know what a hinge is…. In which case, it’s definitely time to get yourself some professional help.

In theory, no movement pattern should cause pain to an injury free, able-bodied person. If it does, chances are, you need to fix the way you move. A good coach will be able to assist with cues and guidelines you didn’t even know existed.

For Dubai-based Personal Training enquiries, contact me on 0527421966.

Finding Inspiration

For me, inspiration and motivation go hand in hand. That being said, they don’t always exist naturally. Sometimes, you’ve got to get out there and find them for yourself.

I’m often asked how I maintain the motivation to eat good food and get my butt to the gym, so I’ve put together a few handy tips to help you find inspiration when you need it most!

1) Social Media Influencers.

Too many people focus on the negative aspects of social media, without appreciating its value. Fill your timeline with those who share the same interests as you – those who are already where you aspire to be.

If you’re looking for healthy recipes and meal inspiration, there are countless amazing profiles. Equally, if you’re searching for workout ideas, do a little research and discover your favourite fitness bloggers.

Don’t compare yourself to these people, but allow yourself to be influenced by their good habits. You’re much more likely to drag your perky little butt to the gym if your timeline is full of gym girls, than a group of old pals you haven’t seen for ten years on a drunken night out.

2) Utilising your own social media for good.

This leads on from my last point. Social media is more valuable than just selfies. Sure, the occasional progress update/sweaty gym snap is great, but don’t forget to also include quality content that can be genuinely useful to your followers.

We’re talking workouts, recipes, your favourite healthy cafés, or a new gym class. Even a motivational quote may be exactly what one of your followers needs to help them stay on track. By creating quality content, you’ll inspire others. That will, in turn, inspire you at the same time… I promise!

3) Don’t sweat the small stuff.

You had a bad day, and ate half a tray of Krispy Kremes? Yep, we’ve all been there (except when it’s me, it’s most likely two trays of KK, a double cheeseburger and 14,000 bags of Haribo, but who’s counting anyway?).

It happens! Don’t beat yourself up. If you let a blip like this drag you down, it’s going to be much harder to re-establish the motivation to get going again.

Stay positive, and try not to overlook how far you’ve come. Get back on track as soon as possible, and avoid letting that cheat day turn into a cheat week, because it’s a downwards spiral from there. You’ve got this!

4) Tuuuuuuuuunes.

Never underestimate the value of a killer playlist to get you going. Music can totally transform both our mood and mentality. Find the tunes that make you feel like a badass, put your headphones in and zone out. It’s just you and your workout. Get it done.

5) Schedule your training.

If you’re a busy bee (who isn’t nowadays?), the best option is to allocate specific time slots within your week where you can go and workout. My recommendation is always to get up, get out and get it done in the morning, because that way, life can’t create nearly as many hurdles, temptations and excuses to interfere with your session.

Making Time to Workout

As a fitness professional, I’m certainly not new to the phrase ‘I don’t have time to exercise’; it’s something I hear all of the time. I get it, absolutely. If you have a full time job, or a family (or both… superheroes right there), then it can be difficult to take a little time out and focus on yourself. However, that doesn’t mean it’s not important to do so… In fact, it becomes all the more vital.

Here are a few handy tips to help you find those extra minutes in the day, so you can smash a workout and feel great afterwards!

1) Get organised.

Buy yourself a diary, write out your plans and make a schedule. If you organise a specific time in the day for a workout, it’s much more likely that you’ll make it happen. I would recommend doing a session in the morning, because very few things can get in the way, such as having to work late, or last minute arrangements to see your pals. You don’t want to miss out on that!

2) Go to bed earlier.

A lack of sleep will leave you feeling lethargic and de-energised. If you want to have the motivation to workout and feel your best, optimum snooze time is 7-8 hours. Just think, an early night means that you can also wake up a little early, and fit in that much-needed workout to start your day.

3) Don’t train for hours.

A workout need not be excessively long. 20-30 minutes of High Intensity Interval Training (HIIT) is plenty. It’ll boost your metabolism and aid in fat burning throughout the course of the day! Not sure what HIIT is? Head over to YouTube, where there are plenty of real-time examples for you to try.

4) A workout doesn’t have to be in the gym.

When we think of exercise, we tend to think of a gym. For some, this thought alone is enough to avoid working out. In which case, try training at home. It’ll save you time and money. All you need is enough space for a yoga mat, as this is sufficient to perform a whole array of tough, fat-burning bodyweight exercises. Another top tip is to make use of your furniture… A dining chair alone is plenty of equipment – use your imagination!

Now, time for some tough love…

When it comes down to it, there are 24 hours in the day, and that’s the same for everyone. Admittedly, some people have more to squeeze into that period than others, but it’s all about organisation. If you want it, you have to make time. And I know as well as anyone that if you want it enough, you’ll make it happen.