Restarting exercise after giving birth can be a point of concern for new mums. A number of questions arise and, inevitably, the answers differ somewhat from person to person, dependent upon a range of factors. Pelvic floor/Kegel exercises are very low-risk, and can therefore begin very soon after delivery, from the comfort of your own … Continue reading Postnatal Exercise: When Can I Start?
Tag: workout
Unsuccessful Fat Loss
All too often, we (the media, ill-educated ‘fitness professionals’, and probably your favourite health bloggers) target incredibly specific aspects of nutrition, deeming them responsible for ineffective fat loss. Consider the image below: How many times have you heard someone blame one of the above reasons (other than number one) for their inability to lose weight? … Continue reading Unsuccessful Fat Loss
Pre and Post Natal Series: The Posture Edit
Aaaand, we’re back with the second installment of my pregnancy series. In today’s post, we’re going to be focusing on the postural benefits of exercising whilst pregnant. Throughout pregnancy, the body’s centre of gravity is shifted forwards, due to the increased weight of the baby. This adjustment increases the load on the mother’s lumbar spine. … Continue reading Pre and Post Natal Series: The Posture Edit
Why You Should Hire a Personal Trainer
Are you feeling uninspired, demotivated, or a little uncertain of what on earth you should actually be doing in the gym? Perhaps it’s time to get a little outside help. Hiring a Personal Trainer could be just the kick up the backside you need. Here are a few reasons why… Motivation It’s all too easy … Continue reading Why You Should Hire a Personal Trainer
Exercise and Adherence
Let’s talk a little bit about adherence… It goes without saying that sticking to something (whether that be a training plan, diet strategy, or something entirely unrelated to fitness) is a whole load easier if you enjoy what you’re doing. I have multiple clients come to me, claiming to ‘hate exercise’. Not only does this baffle … Continue reading Exercise and Adherence
Absolutism in the Fitness Industry
Nowadays, the fitness industry seems to be the home of new trends, and everyone is quick to jump on the bandwagon. However… They don’t just jump, they seem to leap head first, and lose sight of everything else along the way. Consider the following: Ketogenic dieting Herbalife Fasted cardio Veganism Dare I say it… CrossFit … Continue reading Absolutism in the Fitness Industry
Motivation
Let’s talk motivation... It’s a conversation I have with people day in, day out. ‘How are you so motivated all of the time?’ ‘Why do you always have so much energy? ‘Don’t you get bored of going to the gym?’ When you work in the fitness industry, people seem to think you’re a crazy superhuman … Continue reading Motivation
Review: Black Tap Craft Burgers and Shakes
If you live in Dubai and you’re searching for the ultimate cheat meal, look no further. Black Tap Craft Burgers and Shakes, located in Jumeirah, is home to the most monstrous grub you could ever imagine. We’re talking American-sized portions of the most dense, delicious and downright nawwwwwti food. This New York eatery is everything … Continue reading Review: Black Tap Craft Burgers and Shakes
Fitness Life Hacks
These tips/rules aren’t necessarily just for the newbies amongst us. The seasoned pros can also do with a little help every once in a while. Don’t underestimate the power of a killer playlist. Those days when you’re just not feeling it (and even the days when you are), pop on some badass tunes and go … Continue reading Fitness Life Hacks
Review: Ivy Park
Let’s be honest… If you haven’t heard of Ivy Park by now, you’ve probably been hiding under a rock. So when the opportunity arose to review some items from the collection (stocked by JD Women), I just couldn’t say no. The brand, co-founded by none other than Queen Bey (yep, the Beyonce), aims to take … Continue reading Review: Ivy Park
Charlotte Shelley 